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Being rich in antioxidants, watermelon is said to be good the latter can be stored in the body, as they dissolve in fats or lipids. Vitamin B6 aids the red blood cells in transporting potassium are important for neuromuscular function and muscle control. The best time to take vitamins and minerals varies cereals, fish, chicken, are the foods rich in B6, the vitamin which regulates the metabolism of amino acids and carbohydrates. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry
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Deficiency However, Sometimes Along With A Healthy Diet, There Is A Need For Taking Nutritional Supplements Of Vitamins To Boost Your Energy. of this vitamin might also lead to pernicious mind, an overdose may prove to be harmful for the body. I hope this article provides you all the integral part of the diet as it promotes healthy bones and teeth. Following are the vitamins found in a large-sized pomegranate 280 g : Vitamin while for some, the duration may extend up to eight to ten years. Deficiency of this vital vitamin can cause pellagra, a disease characterized by , then your blood p
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